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How to Change Your Eating Habits

Atualizado: 7 de set. de 2021



Without a doubt, food is one of the determining factors for the quality of human life. Within this, eating habits play a key role in living better. However, changing these habits is not always easy. In fact, habits are built over time. Therefore, breaking old “vices” and achieving change requires a lot of dedication and, above all, discipline.

Although they are associated with adopting a healthy diet, acquiring new eating habits goes far beyond that. It takes a set of strategies to incorporate the changes into everyday life and thus enjoy all the benefits of a healthier lifestyle. Below you can check 8 of them.


The further we move away from what is natural, the more we lose health and vitality. Life brings life.

1. Look for a professional


The first step in any change in eating habits is the search for a health and wellness professional. Through contact with this professional, it is possible to ensure that the change has all the nutrients necessary for the body to function. In addition, nutritional monitoring is also important to avoid restrictive diets that could harm physiological or mental health.


2. Build a plan


In the midst of the hectic routine, it can be difficult to take a break at each meal to ensure healthy meals, isn't it? Although today there are a number of courses for a functional menu, planning is also important. It's best if you think about each meal of the week in advance. If you need to go out to lunch every day, how about learning about freezing techniques? That way you make a menu on Sunday and you'll have good meals for the whole week. This day-to-day organization is essential for anyone looking to change eating habits. In addition to ensuring better nutrition, it increases your discipline.


3. Start small


When making a change in eating habits, always think about a gradual transition, that is, never overnight. Even because the drastic or extremely restrictive changes generate episodes of compulsion, mood swings or even giving up. Therefore, the ideal is to reduce negative habits and increase positive ones. For example: reduce the frequency of consumption of soft drinks and increase the daily intake of fruit. Every step toward better habits is significant and you should be proud!


4. Focus on a goal

Improving eating habits benefits the health of the entire body, increases energy during the routine, helps with weight loss and even mind care. That's why it's important to always think about your goals and move forward in small steps. Be aware that the change is entirely up to you. So the more focus you have, the better your result.


5. Fight bad habits


There are many everyday habits that harm your health and are opposed to the change you seek. So, know that when focusing on a fresh start you should be aware of it. The first step is to identify these situations and look for ways to overcome them. A common example is having lunch or dinner in front of the television, computer or cell phone screen. This impairs your perception of food intake and may even cause you to eat more, which is why many people practice Mindfulness. This technique teaches precisely the importance of living in the present moment, in this case the meal. Sedentary lifestyle is also one of these examples. And what is the way to beat him? Willing to practice physical exercises!


6. Differentiate physiological hunger from emotional hunger


Many people are unaware of the difference between these two terms, but knowing this is critical in the quest to change eating habits. Physiological hunger is the physical sensation you get from going without food for a long time. It is characterized by lack of energy. Emotional hunger, on the other hand, has no physical symptoms and appears even when the last meal is not long gone. It is characterized by the simple desire to eat or ingest a certain food. These cases can be related to anxiety or depression, for example. Therefore, knowing how to recognize the difference between these situations is a way of being aware of the moments and increasing your discipline. That way you'll know when you really need to eat or when an emotional trigger is driving you to eat.


7. Seek support and encouragement


As we have already mentioned, changing depends on you, but it is not always necessary to go through this phase alone. In fact, having the support of friends or family is also important to increase your focus and discipline. So be sure to talk to people in your routine about this situation. Explain that you are trying to have more positive eating habits and how they can help. No doubt, this can avoid negative situations and increase your own acceptance in this process.


8. Use technology to your advantage


Have you thought about taking advantage of online classes to increase your focus? Whether to learn about food.

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